Spices are more than just a delectable way of enhancing the flavour of your favourite dishes. Besides boosting the nutritional value and preserving freshness, spices have an incredible number of medicinal properties including anti-inflammatory (cinnamon) and anti-carcinogenic (turmeric) as...
FOODS FOR THE SKIN
Is the scorching heat the one to blame for your tired-looking skin? Founder and Director at GAIA, one of India’s fastest growing health and nutrition brand, Dolly Kumar shares the four best foods that would help regain...